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Tuscan Baked Fish

Tuscan Baked Fish – Recipe

Fish is a popular protein option on Aged Care menus, but it doesn't have to be bland. Here is a recipe for an easy Tuscan-style sauce that elevates fish and poultry dishes with classic Italian flavours.

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Ingredients per serve

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What you need

Fish is a popular protein option on Aged Care menus, but it doesn't have to be bland. Here is a recipe for an easy Tuscan-style sauce that elevates fish and poultry dishes with classic Italian flavours.

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Preparation

  1. What you need

    • Select the number of serves you require for this recipe, and the quantity of ingredients will be automatically adjusted accordingly.  

  2. Sauce

    • Heat oil in a large saucepan and cook onions for 3–4 minutes.
    • Stir in water and CONTINENTAL Minestrone Soup Mix.
    • Bring to a boil, add KNORR Italiana Pronto Napoli, and simmer for 10 minutes.
    • Add cannellini beans and peas. Cook for 2–3 minutes, or until heated through.  

  3. Fish

    • Cook hoki fillets in a combi oven at 160°C and 20% steam for 10–12 minutes, or until cooked through.
    • Serving suggestion: On serving plates, spoon Tuscan sauce over the fish and serve with lemon wedges and a salad or mashed potatoes.

  4. Chef's Tip

    • Use any firm white fish in place of hoki, or try pan-fried chicken breasts.  
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