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  1. Inspiring food service recipes for Australia

Poached Chicken with Peas, Zucchini and Leek

Poached Chicken with Peas, Zucchini and Leek – Recipe

This recipe calls for the chicken fillets to be poached in a quick stock, made with wholegrain mustard and KNORR Concentrated Liquid Stock, to add a whole new depth of flavour to a simple yet wholesome dish.

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Ingredients per serve

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What you need

This recipe calls for the chicken fillets to be poached in a quick stock, made with wholegrain mustard and KNORR Concentrated Liquid Stock, to add a whole new depth of flavour to a simple yet wholesome dish.

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Preparation

  1. What you need

    • Select the number of serves you require for this recipe, and the quantity of ingredients will be automatically adjusted accordingly.

  2. Poached Chicken and Veg

    • Heat the olive oil in a large pan over medium heat.
    • Add the chicken and brown well. Remove from pan and set aside.
    • In the same pan, add the leeks and cook until softened but not coloured. Add in the garlic and thyme.
    • Meanwhile, combine the wholegrain mustard with KNORR Concentrated Liquid Stock, lemon juice, and water (1 l per 10 serves).
    • Add the mustard stock to the pan and bring to a boil.
    • Return the chicken to the pan, along with the zucchini.
    • Simmer until the chicken is just cooked through.
    • Add the frozen peas and cook for another couple of minutes.

  3. To Serve

    • Portion into serving dishes with steamed baby potatoes, steamed vegetables or a fresh salad on the side.

  4. Chef's Tip

    • Keep the chicken thigh fillets folded over in a compact shape for even cooking and better presentation, instead of spreading or flattening them out.
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